Go Bananas Milkshake - KNEP - Kentucky Nutrition Education Program

Recipes

Go Bananas Milkshake

Servings:3Serving Size:About 3/4 cupRecipe Cost:$0.59Cost per Serving:$0.20
Banana Milkshake

Ingredients:

  • 1 cup skim milk
  • 2 frozen bananas, overly-­ripe works best
  • 1 teaspoon vanilla extract

Directions:

  1. Wash hands with soap and water.
  2. Remove bananas from freezer and allow to thaw about 3 minutes. Peel.
  3. Place ingredients into a blender and blend until smooth (45 seconds to 1 minute).
  4. Pour into glasses, and serve immediately.

Notes

Possible add-ins for more flavor – cocoa, nutmeg, cinnamon, coconut flakes, peanut butter, or other fruits. Best to peel bananas before freezing.

Source: Jeannie Najor, Program Coordinator II with the Kentucky Nutrition Education Program, University of Kentucky Cooperative Extension Service

Nutrition facts per serving: 100 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 35mg sodium; 22g total carbohydrates; 2g fiber; 14g total sugars; 0g added sugars; 4g protein; 6% Daily Value of vitamin D; 8% Daily Value of calcium; 0% Daily Value of iron; 8% Daily Value of potassium.