Heart-Shaped Fruit Wands - KNEP - Kentucky Nutrition Education Program


Heart-Shaped Fruit Wands

Servings:1Serving Size:1 wand


  • 1 Strawberry
  • 10 Blueberries and/or raspberries


  1. Cut a “V” in the top of the strawberry, removing the core and forming a heart-shape.
  2. Skewer the blueberries on a kabob-stick, top each the wand with the heart-shaped strawberry.
Source: Eat Smart to Play Hard: Jeannie Najor, Program Coordinator, University of Kentucky Cooperative Extension Service

15 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 4g total carbohydrate; 1g dietary fiber; 3g total sugars; 0g added sugars; 0g protein; 0% Daily Value of vitamin D; 0% Daily Value of calcium; 0% Daily Value of iron; 2% Daily Value of potassium