Hearty Comfort Soup - KNEP - Kentucky Nutrition Education Program


Hearty Comfort Soup

Receta en Español
Servings:Makes 10 servingsServing Size:1 cupRecipe Cost:$10.19Cost per Serving:$1.02
Hearty Comfort Soup


  • 1 pound ground pork
  • 1 1/2 tablespoons garlic powder
  • 1 small onion, chopped
  • 4 cups vegetable stock or broth
  • 1 (15 ounce) can crushed tomatoes
  • 2 tablespoons Italian seasoning
  • 2 (15 ounce) cans cannellini beans, drained
  • 1 (15 ounce) can carrots, drained
  • 3 large handfuls kale, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Sauté ground pork in a large stock pot over medium heat for 2-3 minutes, breaking pork into small crumbles. Add garlic powder and onions. Sauté for another 2-3 minutes, until pork has browned, stirring often.
  2. Add vegetable stock, crushed tomatoes and Italian seasoning. Cover and let cook until boiling. Stir occasionally.
  3. Add cannellini beans, carrots and kale. Cook just until kale has softened.
  4. Season with salt and pepper.
Source: Jean Najor, NEP Program Coordinator, University of Kentucky Cooperative Extension Service

160 calories; 3.5g total fat; 1g saturated fat; 0g trans fat; 35mg cholesterol; 500mg sodium; 16g carbohydrate; 4g fiber; 5g sugar; 0g added sugar; 18g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium.