Holiday Turkey Salad - KNEP - Kentucky Nutrition Education Program

Recipes

Holiday Turkey Salad

Receta en Español
Servings:Makes 6 servingsServing Size:1 cupRecipe Cost:$10.95Cost per Serving:$1.83

Ingredients:

  • 1 tablespoon olive oil
  • 2 pounds cooked turkey breast, cut into bite-sized pieces
  • 1 cup plain nonfat Greek yogurt
  • 1 tablespoon honey
  • 1 (14 ounce) can pineapple chunks, drained
  • 1 cup halved red grapes
  • 3 chopped celery stalks
  • ⅔ cup pecan halves

Directions:

  1. Heat oil in large skillet over medium heat. Add turkey pieces and cook until lightly browned. Let turkey cool slightly. 
  2. In a small bowl, mix together yogurt and honey. Set aside. 
  3. In a large bowl, mix together pineapple, grapes, celery, and pecans. Add turkey. Add yogurt dressing until desired texture. 
  4. Refrigerate until well chilled. 
Source: Katie Shoultz, Extension Specialist, University of Kentucky Cooperative Extension Service

390 calories; 11g total fat; 1.5g saturated fat; 0g trans fat; 1255mg cholesterol; 180mg sodium; 21g carbohydrate; 2g fiber; 18g sugar; 0g added sugar; 51g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 10% Daily Value of iron; 15% Daily Value of potassium.