Honey Mustard Chicken Fingers - KNEP - Kentucky Nutrition Education Program


Honey Mustard Chicken Fingers

Receta en Español
Servings:6Serving Size:4 ounces of chickenRecipe Cost:$9.45Cost per Serving:$1.58


  • 1/3 cup low-fat mayonnaise
  • 2 tablespoons honey
  • 2 tablespoons mustard, any type
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika (optional)
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds uncooked chicken tenders or boneless chicken breast, sliced into strips
  • Nonstick cooking spray
  • 2 cups panko breadcrumbs


  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. In a medium bowl, combine mayonnaise, honey, mustard, garlic powder, paprika (optional), and black pepper. Stir well.
  3. Trim any fat from chicken. After handling raw poultry, scrub hands with warm water and soap, for at least 20 seconds.
  4. Using tongs, add chicken to sauce in bowl. Turn pieces over to coat all sides with sauce.
  5. Refrigerate chicken for 30 minutes, turning over once or twice.
  6. Preheat oven to 400 degrees F.
  7. Lightly coat a baking sheet pan with nonstick spray.
  8. Place breadcrumbs in a shallow bowl. Lift chicken out of bowl one piece at a time, keeping a good layer of sauce on the chicken. Put chicken on the breadcrumbs and turn to coat all sides. Discard any remaining sauce.
  9. Place chicken pieces on pan in a single layer.
  10. Bake for 15 minutes. Remove pan from oven and carefully turn chicken pieces over.
  11. Return pan to oven and bake 10 more minutes, or until a thermometer inserted into the thickest piece reads 165 degrees F.
  12. Store leftovers in the refrigerator within 2 hours.
Source: 2022 KYNEP Food and Nutrition Calendar : Martha Yount, Nutrition Education Specialist, University of Kentucky Cooperative Extension

270 calories; 5g total fat; 1.5g saturated fat; 0g trans fat; 80mg cholesterol; 280mg sodium; 27g total carbohydrate; 0g dietary fiber; 7g total sugars; 0g added sugars; 29g protein; 0% Daily Value of vitamin D; 0% Daily Value of calcium; 10% Daily Value of iron; 0% Daily Value of potassium.