Honey Mustard Pork Chops - KNEP - Kentucky Nutrition Education Program

Recipes

Honey Mustard Pork Chops

Servings:2Serving Size:1 pork chopRecipe Cost:$2.37Cost per Serving:$1.19
Honey Mustard Pork Chops

Ingredients:

  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • 3 tablespoons orange juice
  • 2 (3 ounces each) boneless pork loin chops

Directions:

  1. Wash hands with warm water and soap, scrubbing for 20 seconds.
  2. Mix honey, mustard, and orange juice in a zipper bag; add pork chops.
  3. Rewash hands after handling raw meat.
  4. Marinate chops in the refrigerator for 1 to 24 hours.
  5. When ready to bake, preheat oven to 350 degrees F.
  6. Transfer pork chops to a baking sheet and cover. Rewash hands after handling raw meat.
  7. Bake for 15 to 20 minutes or until pork reaches an internal temperature of 145 degrees F as tested by a meat thermometer; allow to rest at least 3 minutes before eating.
  8. Refrigerate leftovers within 2 hours.
Source: Rosie Allen, Retired Area Nutrition Agent with the University of Kentucky Cooperative Extension Service Nutrition Education Program

Nutrition facts per serving: 140 calories; 2.5 g total fat; 0.5 g saturated fat; 0 g trans fat; 50 mg cholesterol; 190 mg sodium; 8 g total carbohydrate; 0 g fiber; 8 g total sugar; 6 g added sugars; 20 g protein; 6% Daily Value of vitamin D; 0% Daily Value of calcium; 0% Daily Value of iron; 8% Daily Value of potassium