Honey Raisin Muffins - KNEP - Kentucky Nutrition Education Program

Recipes

Honey Raisin Muffins

Servings:Yield 12 muffins
Honey

Ingredients:

  • ½ cup + 2 tablespoons all purpose flour
  • ½ cup + 2 tablespoons whole wheat flour
  • ¾ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 2 cups bran flake cereal with raisins
  • 1 cup skim milk
  • ½ cup honey
  • 2 egg whites
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons canola oil

Directions:

  1. Combine flours, baking powder, baking soda, cinnamon and salt in a bowl and set aside.
  2. In a large mixing bowl, combine cereal, milk and honey; let stand for 2 minutes to soften. Stir in egg whites, applesauce and oil; mix well.
  3. Add dry ingredients and stir until moistened.
  4. Fill a greased or paperlined muffin pan 2/3 full.
  5. Bake at 400ºF for 15-18 minutes.
  6. Cool 10 minutes before removing from pan.
Source: Plate it up! Kentucky Proud Project.
150 calories; 3g fat; 0mg cholesterol; 170mg sodium; 30g carbohydrate; 2g fiber; 15g sugar; 4g protein.