• 1, 15 ounce can garbanzo beans, drained and rinsed
• 2 tablespoons lemon juice
• 2 teaspoons vegetable oil
• 1/2 cup nonfat plain yogurt
• 1 clove garlic, minced or 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon ground cumin

1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
2. Mix with other ingredients in a small bowl.
3. If hummus seems to thick, add 2 teaspoons of water.
4. Refrigerate leftovers within 2 hours.

or

1. Place all ingredients in a blender.
2. Blend to desired consistency.
3. If hummus seems too thick, add 2 teaspoons of water.
4. Refrigerate leftovers within 2 hours.