Hydration Fuel-Up Station - KNEP - Kentucky Nutrition Education Program


Hydration Fuel-Up Station

Servings:1Serving Size:1 cup


  • Pitchers of Ice Water
  • Assorted Add-Ins: cucumber slices, raspberries, mint, orange slices, lemon slices, lime slices, blueberries, pineapple chunks, basil, etc.


  1. Provide pitchers of ice water. Arrange a variety of add-ins on a table with the water and clear cups.
  2. Encourage everyone to mix their own water drink using assorted add-ins. To increase the flavor, mash fruits in the bottom of the cup before adding water.
Source: Eat Smart to Play Hard: Learning Zone Express, Even More 5 Minute Nutrition Activities for Elementary Students

40 calories; 2.5g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 10mg sodium; 4g total carbohydrate; 1g dietary fiber; 3g total sugars; 0g added sugars; 1g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 0% Daily Value of iron; 6% Daily Value of potassium