Incredible Hulk Muffins - KNEP - Kentucky Nutrition Education Program


Incredible Hulk Muffins

Servings:18Serving Size:1 muffin


  • 2 cups whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • ¾ cup skim milk
  • ¾ cup honey
  • 1 large ripe banana
  • 6 ounces fresh spinach
  • 4 tablespoons unsalted butter, melted
  • ¼ cup canola oil
  • 1 egg
  • 1 teaspoon vanilla


  1. Preheat oven to 350° F and line muffin pans with 18 paper liners.
  2. Combine flour and cinnamon in a large mixing bowl.
  3. In a blender or food processor, add milk, honey, banana, spinach, melted butter, egg and vanilla and blend until completely pureed.
  4. Pour the puree into the dry ingredients and fold together gently until just combined.
  5. Divide batter evenly into the muffin cups and bake 18 to 22 minutes or until the center of the muffins spring back when touched lightly in the center.
  6. Cool before serving.
Source: Eat Smart to Play Hard: Katie Shoultz, Extension Specialist, University of Kentucky Cooperative Extension Service

160 calories; 6g total fat; 2g saturated fat; 0g trans fat; 15mg cholesterol; 140mg sodium; 24g carbohydrate; 2g dietary fiber; 13g total sugars; 12g added sugars; 3g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium