Loaded Apple Rings - KNEP - Kentucky Nutrition Education Program


Loaded Apple Rings

Servings:3Serving Size:2 rings


  • 1 large apple
  • ⅓ cup vanilla yogurt
  • 1 cup topping (shredded coconut, chopped nuts, mini chocolate chips, raisins, chopped fruit, granola)


  1. Slice apple into six ¼-inch thick rings. Remove core.
  2. Spread each apple ring with a layer of yogurt.
  3. Sprinkle with a variety of toppings. Eat immediately.
Source: Eat Smart to Play Hard: Heather Shaw, Metcalfe County Nutrition Education Senior Program Assistant, University of Kentucky Cooperative Extension Service

170 calories; 4g total fat; 3g saturated fat; 0g trans fat; 0mg cholesterol; 40mg sodium; 33g total carbohydrate; 3g dietary fiber; 20g total sugars; 0g added sugar; 2g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 6% Daily Value of iron; 6% Daily Value calcium