Mandarin Chicken Wrap - KNEP - Kentucky Nutrition Education Program

Recipes

Mandarin Chicken Wrap

Servings:1Serving Size:1 wrap

Ingredients:

  • 3 ounces canned or packaged chicken, drained
  • 1 container (4 ounces) mandarin oranges or pineapples, drained
  • 1 tablespoon peanuts
  • 1/4 cup thinly sliced cabbage, spinach, or lettuce
  • 1 tortilla

Directions:

  1. Add all ingredients to a bowl (except tortilla).
  2. Stir gently to combine.
  3. Spread mixture down the center of the tortilla.
  4. Fold tortilla over the ingredients and enjoy!
Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 300 calories; 9g total fat; 1.5g saturated fat; 0g trans fat; 45mg cholesterol; 430mg sodium; 38g total carbohydrate; 2g dietary fiber; 20g total sugars; 0g added sugars; 19g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 4% Daily Value of potassium.