Not Your Grandma's Brussels Sprouts - KNEP - Kentucky Nutrition Education Program


Not Your Grandma’s Brussels Sprouts

Receta en Español
Servings:Makes 2 servingsServing Size:1 cupRecipe Cost:$1.60Cost per Serving:$0.80


  • 1 pound Brussels sprouts, quartered
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons grated Parmesan cheese


  1. Preheat oven to 425 degrees F.
  2. Lay Brussels sprouts on baking sheet or oven safe skillet and drizzle with olive oil. Season with salt, pepper and garlic powder. Toss to coat.
  3. Bake 10 minutes, shake the pan to turn and bake for an additional
    8-10 minutes, until crisp and golden.
  4. Remove from oven and sprinkle with grated cheese.
Source: Adapted from USDA What’s Cooking?

100 calories; 5g total fat; 1.5g saturated fat; 0g trans fat; 5mg cholesterol; 230mg sodium; 11g carbohydrate; 5g fiber; 3g sugar; 0g added sugar; 5g protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium.