Not Your Grandma’s Brussels SproutsReceta en Español
Servings:Makes 2 servingsServing Size:1 cupRecipe Cost:$1.60Cost per Serving:$0.80
- 1 pound Brussels sprouts, quartered
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- Preheat oven to 425 degrees F.
- Lay Brussels sprouts on baking sheet or oven safe skillet and drizzle with olive oil. Season with salt, pepper and garlic powder. Toss to coat.
- Bake 10 minutes, shake the pan to turn and bake for an additional
8-10 minutes, until crisp and golden.
- Remove from oven and sprinkle with grated cheese.
Source: Adapted from USDA What’s Cooking?
100 calories; 5g total fat; 1.5g saturated fat; 0g trans fat; 5mg cholesterol; 230mg sodium; 11g carbohydrate; 5g fiber; 3g sugar; 0g added sugar; 5g protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium.