Oven Fried Fish Fillets - KNEP - Kentucky Nutrition Education Program


Oven Fried Fish Fillets

Servings:4Serving Size:4 ounces
Fish fillets

Cornflakes and Parmesan make for a crust that will make your family asking for more.


  • 1 pound fish fillets
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • ¼ cup shredded parmesan cheese
  • ¼ teaspoon dill weed
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 cups cornflake-type cereal, crushed


Preheat oven to 350 degrees Fahrenheit. Grease a 13×9 baking dish. Cut fillets into serving pieces, if necessary. In a small bowl, combine lemon juice and vegetable oil. In a separate small bowl, mix Parmesan cheese, dill weed, salt, and pepper. Dip each fillet into lemon juice mixture. Lay in baking dish, sprinkle with cheese mixture, and coat with crushed cereal. Bake uncovered for 20 to 30 minutes or until fish flakes easily.

Source: Adapted from “Fish and Game Cookbook” by Bonnie Scott, Copyright 2013, Bonnie Scott

Nutrition facts per serving: 200 calories; 6g total fat; 1g saturated fat; 0g trans fat; 80mg cholesterol; 330mg sodium; 12g carbohydrate; 0g fiber; 1g sugars; 0g added sugars;  24g protein; 6% Daily Value of Vitamin D; 8% Daily Value of Calcium; 35% Daily Value of Iron; 10% Daily value of Potassium