Parmesan Fish Bake

Here’s an easy way to get a fish dish into your weekly menu.

• ¼ cup chopped onion
• 1 tablespoon vegetable oil
• 2 tablespoons all-purpose flour
• ¼ teaspoon salt
• ¾ cup skim milk
• ¾ cup shredded carrots
• ½ cup (2 ounces) shredded Parmesan cheese
• 6 to 8 tablespoons lemon juice
• 1 pound fish fillets

1. Preheat oven to 350° F.
2. Sauté the onion and oil in a skillet until the onions are translucent.
3. Stir in the flour and salt.
4. Add the milk. Cook and stir until thickened.
5. Add carrots, cheese and lemon juice.
6. Place the fish in a 7 x 11-inch baking dish.
7. Pour the sauce over the fish.
8. Bake for 25 minutes or to an internal temperature of 145°F on a meat thermometer.