PB and Fruit - KNEP - Kentucky Nutrition Education Program

Recipes

PB and Fruit

Servings:1Serving Size:fruit with nut butter

Ingredients:

  • banana, apple, or fruit of your choice
  • 2 tablespoons peanut butter

Directions:

  1. Slice banana or apple and spread or dip into peanut butter for a delicious snack.
Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 310 calories; 18g total fat; 3g saturated fat; 0g trans fat; 0mg cholesterol; 150mg sodium; 35g total carbohydrate; 4g dietary fiber; 21g total sugars; 0g added sugars; 6g protein; 0% Daily Value of vitamin D; 0% Daily Value of calcium; 6% Daily Value of iron; % Daily Value of potassium.