Peaches and Cream Bagel - KNEP - Kentucky Nutrition Education Program

Recipes

Peaches and Cream Bagel

Receta en Español
Servings:1Serving Size:1 bagelRecipe Cost:$1.23 Cost per Serving:$1.23

Ingredients:

  • 1 cinnamon raisin bagel, sliced
  • 2 tablespoons small curd cottage cheese
  • 1/2 cup peaches, diced
  • 1 teaspoon honey
  • Cinnamon

Directions:

  1. Toast bagel.
  2. Spread each half with 1 tablespoon of cottage cheese and top with diced peaches.
  3. Drizzle each half with honey and sprinkle with cinnamon.
  4. Serve immediately.
Source: Brooke Jenkins-Howard, Nutrition Education Program Curriculum Coordinator University of Kentucky Cooperative Extension Service

270 calories; 2.5g total fat; 0.5g saturated fat; 0g trans fat; 5mg cholesterol; 340mg sodium; 52g total carbohydrate; 1g fiber; 17g sugar; 6g added sugar; 11g protein; 0% Daily Value vitamin d; 4% Daily Value calcium; 15% Daily Value iron; 6% Daily Value potassium.