Peanut Butter Cup Milk - KNEP - Kentucky Nutrition Education Program

Recipes

Peanut Butter Cup Milk

Servings:1Serving Size:1 cup
Peanut Butter Cup Milk

Ingredients:

  • 1 tablespoon creamy peanut butter
  • 2 tablespoons chocolate syrup
  • 1/3 cup nonfat dry milk + 1 cup water OR 1 cup fluid milk

Directions:

  1. In a small bowl, whisk together peanut butter and chocolate syrup until smooth.
  2. Whisk in milk.
  3. Pour into a glass and serve.

Nutrition facts per serving:300 calories; 9g total fat; 2g saturated fat; 0g trans fat; 10mg cholesterol; 2100mg sodium; 43g total carbohydrate; 1g dietary fiber; 35g total sugars; 1g added sugars; 14g protein; 0% Daily Value of vitamin D; 25% Daily Value of calcium; 6% Daily Value of iron; 15% Daily Value of potassium.