Potato Hash - KNEP - Kentucky Nutrition Education Program


Potato Hash

Receta en Español
Servings:Makes 12 servingsServing Size:½ cupRecipe Cost:$9.97Cost per Serving:$0.83


  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 pounds petite red or gold potatoes, diced to ½ -inch cubes
  • 2 diced onions
  • 2 diced red bell peppers
  • 1 tablespoon minced garlic
  • Salt and pepper to taste
  • ½ cup Parmesan cheese


  1. Heat olive oil and butter in a large nonstick skillet over medium heat. 
  2. Add potatoes and toss to coat with oil. 
  3. Cover and cook for 10 minutes, stirring for time to time. 
  4. Add onion and peppers. Cook an additional 5 minutes or until golden brown. 
  5. Add garlic and cook 2 more minutes. 
  6. Season with salt and pepper. 
  7. Sprinkle with Parmesan cheese. 
Source: Teri King, Meade County EFNEP Assistant Senior

160 calories; 4.5g total fat; 1.5g saturated fat; 0gtrans fat; 5mg cholesterol;75mg sodium 26g carbohydrate; 3g fiber; 3g sugar; 0g added sugar; 4g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 6% Daily Value of iron; 15% Daily Value of potassium.