Potsticker Meatloaf - KNEP - Kentucky Nutrition Education Program

Recipes

Potsticker Meatloaf

Servings:8Serving Size:1/8 loafRecipe Cost:$11.28Cost per Serving:$1.41
Sliced Potsticker Meatloaf

Ingredients:

  • Cooking spray
  • 2 pounds lean ground chicken, turkey, pork, or a mix
  • 1 cup plain panko crumbs
  • 1 egg, beaten
  • 2 1/2 tablespoons low-sodium soy sauce
  • 1 small white onion, finely diced
  • 1 can (8 ounces) water chestnuts, chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • For Glaze: 3 tablespoons barbecue sauce
  • 3 tablespoons low-sodium ketchup
  • 1 tablespoon brown sugar
  • 2 teaspoons low-sodium soy sauce
  • 1 to 2 teaspoons ground ginger

Directions:

  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Preheat the oven to 400 degrees F.
  3. Line a 9-inch-by-13-inch baking pan with aluminum foil. Spray with cooking spray. Set aside.
  4. In a large bowl, combine the ground chicken, panko crumbs, egg, soy sauce, onion, water chestnuts, ground ginger, garlic powder, and black pepper. Mix well.
  5. In the prepared pan, form a loaf with the mixture.
  6. Rewash hands after handling raw meat.
  7. In a small bowl, whisk together the glaze ingredients. Pour over the meatloaf, coating all sides.
  8. Bake for about 50 minutes or until the internal temperature reaches 165 degrees F as measured by a meat thermometer.
  9. Allow to rest for 10 minutes before cutting.
  10. Refrigerate leftovers within 2 hours.

Notes

You can substitute 1 1/2 cups chopped celery for the water chestnuts. If you are sensitive to the taste of ginger, use less or omit it.

Make it a Meal

  • Potsticker Meatloaf
  • Mandarin oranges
  • Glass of low-fat milk
Source: Benita Wade, NEP Senior Program Assistant, Christian County

240 calories; 2.5g total fat; 0g saturated fat; 0g trans fat; 90mg cholesterol; 400mg sodium; 24g total carbohydrate; 2g dietary fiber; 7g total sugars; 4g added sugars; 29g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 10% Daily Value of iron; 2% Daily Value of potassium