Power-Up Berry Smoothie - KNEP - Kentucky Nutrition Education Program


Power-Up Berry Smoothie

Servings:4Serving Size:1 cup


  • 1 cup fresh spinach
  • 1 very ripe banana
  • 1 cup orange juice
  • 1 cup fresh or frozen mixed berries
  • 1 cup ice (optional)


  1. In a blender, add spinach, banana, and orange juice. Blend until smooth.
  2. Add berries. Blend until smooth.
  3. For a cooler treat, add ice and blend until smooth.
  4. Serve immediately
Source: Eat Smart to Play Hard: Kristi Shive, Warren County Extension Agent for Family and Consumer Sciences, University of Kentucky Cooperative Extension Service

80 calories; 0g total fat; 0g saturated fat; 0g trans fat; omg cholesterol; 10mg sodium; 18g total carbohydrate; 3g total fiber; 11g total sugars; 0g added sugars; 1g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 4% Daily Value of potassium