Pulled Pork Autumn Salad - KNEP - Kentucky Nutrition Education Program


Pulled Pork Autumn Salad

Receta en Español
Servings:Makes 6 servingsServing Size:1 cup of saladRecipe Cost:$6.03Cost per Serving:$1.01
Pulled Pork Autumn Salad


  • 3 cups baby spinach
  • ½ bag (8 ounces) coleslaw mix
  • 2 apples, chopped
  • ½ cup sunflower kernels
  • 1 cup pulled pork or cooked, shredded chicken


Apple Cider Dressing

½ cup olive oil

½ cup apple cider vinegar

1 tablespoon honey

1 teaspoon mustard


  1. Whisk all dressing ingredients together until smooth or shake in a mason jar.
  2. Toss the spinach and coleslaw mix with the dressing.
  3. Top salad with apples, sunflower kernels, and shredded pork or chicken.


For pulled pork, season a 3-4 pound boneless shoulder (pork butt) with 1 teaspoon salt and pepper. Place in slow cooker. Cook on low for 8-9 hours, until pork reaches internal temperature of 145 degrees F. Let cook for 10-15 minutes and then shred with a fork.

Source: Adapted from USDA What’s Cooking?

290 calories; 22g total fat; 4g saturated fat; 0g trans fat; 30mg cholesterol; 380mg sodium; 15g carbohydrate; 2g fiber; 10g sugar; 3g added sugar; 10g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium.