Pumpkin Pudding in a Bag - KNEP - Kentucky Nutrition Education Program

Recipes

Pumpkin Pudding in a Bag

Servings:15 Serving Size:1/4 cup pudding and 1 graham cracker

Ingredients:

  • 1 (15 ounce) can pumpkin puree
  • 2 cups nonfat vanilla yogurt
  • ½ teaspoon cinnamon
  • ¼ cup pancake syrup
  • 15 Graham cracker squares

Directions:

  1. Place the pumpkin, yogurt, cinnamon and pancake syrup into a gallon-sized zipper-sealed bag. Remove air and close the bag tightly.
  2. Knead the bag, until ingredients are completely mixed.
  3. Crumble crackers into crumbs and divide into 15 small bowls or cups for individual servings.
  4. Cut the corner off the bag of pumpkin and pipe about ¼ cup of mixture over each graham cracker crumb bowl.
Source: Eat Smart to Play Hard: Heather Shaw, Metcalfe County Nutrition Education Program Assistant, University of Kentucky Cooperative Extension Service; Amanda Howard, Magoffin County Senior Nutrition Education Program Assistant, University of Kentucky Cooperative Extension Service; and, Caroline Durr, Area Nutrition Agent, University of Kentucky Cooperative Extension Service

80 calories; 1g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 55mg sodium; 17g total carbohydrate; 1g dietary fiber; 6g total sugars; 1g added sugars; 2g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium.