Quick Berry Cooler - KNEP - Kentucky Nutrition Education Program


Quick Berry Cooler

Servings:5Serving Size:1 cup


  • 1 package (12 ounces) frozen mixed berries
  • 3 cups skim milk


  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Place frozen berries and milk in blender with lid. Blend for 3 to 4 minutes or until very smooth.
  3. Serve right away.
  4. Refrigerate leftovers within 2 hours.
Source: Eat Smart to Play Hard: Martha Yount, former Regional Extension Specialist, University of Kentucky Cooperative Extension Service

70 calories; 0g total fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 60mg sodium; 13g total carbohydrate; 2g dietary fiber; 11g  total sugars; 0g added sugars; 5g protein; 10% Daily Value of vitamin D; 15% Daily Value of calcium; 0% Daily Value of iron; 4% Daily Value of potassium