Quick Berry Cooler
Servings:5Serving Size:1 cup
Ingredients:
- 12 oz. bag frozen mixed berries
- 3 cups skim milk
Directions:
- Place frozen berries and milk in blender with lid. Blend for 3 to 4 minutes or until very smooth. Serve immediately.
Source: Eat Smart to Play Hard: Martha Yount, Regional Extension Specialist, University of Kentucky Cooperative Extension Service
70 calories; 0g total fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 60mg sodium; 13g total carbohydrate; 2g dietary fiber; 11g total sugars; 0g added sugars; 5g protein; 10% Daily Value of vitamin D; 15% Daily Value of calcium; 0% Daily Value of iron; 4% Daily Value of potassium