Quick Upside-down Hunter’s Pie
Servings:6Serving Size:2/3 cup stew over 2/3 cup mashed potatoes
Ingredients:
- Prepared Mashed potatoes (Easy mashed potatoes recipe) - 5 medium potatoes (5 cups diced potatoes)
- 4 cups water
- 2 tablespoons cream cheese
- 1 tablespoon butter
- Reserved potato/starch water
- Stew: 2 tablespoons vegetable oil
- 1 pound ground venison (or ground beef or other ground meat)
- 2 cups water, divided
- 1 large onion, diced
- 1 bag (12 ounces) frozen carrots
- 1 bag (12 ounces) frozen peas
- 2 tablespoon tomato paste
- 2 tablespoon flour
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Directions:
Easy Mashed Potatoes or use instant prepared mashed potatoes or grits
- Put potatoes in a pot, cover with water, bring to a simmer and cook until potatoes are tender, 12–15 minutes. Drain potatoes and return to the pot.
- Stir in cream cheese, butter, reserved potato water, until the potatoes are the consistency you like. Season with salt and pepper.
Stew:
- Wash hands with warm water and soap, scrubbing for at least 20 seconds.
- Wash fresh produce under cool running water, using a vegetable brush to scrub veggies with firm surface.
- Heat the oil in a large pot over medium heat.
- Stir in the onion; cook and stir for 3 minutes or until onion is translucent.
- Add venison to skillet and cook over medium high heat until browned and internal temperature reaches 160 degrees F.
- Pour ½ cup of water into the skillet, add carrots and peas. Cook over medium heat until soft, about 5 minutes.
- Stir in tomato paste and flour. Stir for another 2 minutes.
- Add Worcestershire sauce, 1 ½ cup water, salt and pepper.
- Simmer until thickened, stirring occasionally, about 10 minutes. (add more water if needed)
- Divide the mashed potatoes among bowls. Make an indent on potatoes. Ladle venison mixture onto potatoes and serve.
- Store leftovers in the refrigerator within 2 hours.
Source: LaToya Drake, MS, Extension Specialist for Food Access and Engagement
420 calories; 10g total fat; 4g saturated fat; 0g trans fat; 70mg cholesterol; 650mg sodium; 51g carbohydrate; 8g fiber; 9g sugars; 31g protein; 0% Daily Value of Vitamin D; 6% Daily Value of Calcium; 35% Daily Value of Iron; 30% Daily value of Potassium