Ranch and Chicken Wrap - KNEP - Kentucky Nutrition Education Program

Recipes

Ranch and Chicken Wrap

Servings:1Serving Size:1 wrap

Ingredients:

  • 3 ounces canned or packaged chicken, drained
  • 1 tablespoon light ranch dressing
  • 1 tortilla
  • 1/2 cup fresh spinach or lettuce
  • 2 tablespoons shredded cheese

Directions:

  1. Stir dressing into chicken.
  2. Place chicken mixture down in center of tortilla.
  3. Top with cheese and spinach.
  4. Fold the wrap around the filling and enjoy.
Source: University of Kentucky Cooperative Extension Service: Nutrition Education Program: Backpack Recipes

Nutrition facts per serving: 120 calories; 3g total fat; 0g saturated fat; 0g trans fat; 50mg cholesterol; 430mg sodium; 4g total carbohydrate; 0g dietary fiber; 1g total sugars; 0g added sugars; 17g protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 0% Daily Value of iron; 0% Daily Value of potassium.