Roast Venison - KNEP - Kentucky Nutrition Education Program


Roast Venison

Servings:12Serving Size:5 ounces
Roast venison

Using a slow cooker brings out intense flavors and makes cooking a roast super easy.


  • 4 pounds venison roast
  • 1 teaspoon salt
  • 2 tablespoons flour
  • 2 tablespoons oil
  • ¼ teaspoon garlic powder
  • 1 onion, sliced
  • 2 tablespoons brown sugar
  • ¼ cup lemon juice
  • 4 cups low-sodium canned tomatoes
  • ¼ teaspoon browning sauce, if desired


Season roast with salt and roll in flour. Brown on all sides in hot oil in a heavy skillet. Place in a slow cooker and add remaining ingredients. Cook on low for 10 hours or on high for 6 hours.

Source: Adapted from Venison Recipe Collection, Compiled by Becky Nash, Extension Agent for Family and Consumer Sciences


Leftovers ideas: cold sandwiches, heated in barbecue sauce for hot sandwiches, or diced into soup or stew.

Nutrition facts per serving: 250 calories; 6g total fat; 2g saturated fat; 0g trans fat; 130mg cholesterol; 330mg sodium; 10g carbohydrate; 2g fiber; 0g sugars; 21g protein; 0% Daily Value of Vitamin D; 0% Daily Value of Calcium; 5% Daily Value of Iron; 10% Daily Value of Potassium