Salt-Free All-Purpose Blend - KNEP - Kentucky Nutrition Education Program


Salt-Free All-Purpose Blend

Receta en Español
Servings:60Serving Size:1 dash (0.7g)Recipe Cost:$0.50Cost per Serving:$0.01


  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 1 tablespoon paprika
  • 1 1/2 teaspoons thyme
  • 1/4 teaspoon black pepper


  1. Mix all ingredients in a small bowl, using a spoon.
  2. Place mix into a container that allows you to shake to dispense.
  3. Use as a substitute for salt to season food.


Cut back on salt little by little – and pay attention to the natural tastes of various foods. Your taste for salt will lessen over time.

0 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 0mg sodium; 1g total carbohydrate; 0g dietary fiber; 0g sugar; 0g protein