Scrumptious Strawberry Salad - KNEP - Kentucky Nutrition Education Program

Recipes

Scrumptious Strawberry Salad

Servings:8Serving Size:2 cups

Ingredients:

  • 5 cups spinach
  • ½ large cabbage head, chopped
  • 1 cup golden raisins
  • 1 cup halved red grapes
  • 1 pint sliced strawberries
  • ½ small red onion, sliced
  • 1/2 cup toasted and chopped pecans (optional)
  • *¾ cup plain non-fat Greek yogurt or plain regular yogurt
  • *3 tablespoons honey
  • *6 tablespoons apple cider vinegar
  • *3 tablespoons olive oil
  • *½ teaspoon Dijon mustard
  • *1 teaspoon poppy seeds
  • *1 teaspoon salt
  • *½ teaspoon pepper

Directions:

  1. Combine all salad ingredients together in a large bowl.
  2. *Prepare salad dressing by mixing all ingredients together in a jar, cover, and shake well to combine.
  3. *Pour dressing over salad mixture and toss to combine.
Source: Plate it up! Kentucky Proud Project.

240 calories, 10g fat, 1g saturated fat, 0mg cholesterol, 340mg sodium, 33g carbohydrate, 4g fiber, 27g sugar, 6g added sugars, 5g protein