Seasonal Layered Fruit Salad - KNEP - Kentucky Nutrition Education Program


Seasonal Layered Fruit Salad

Servings:1Serving Size:1 1/4 cup


  • ½ cup fruit A
  • ½ cup fruit B
  • ¼ cup vanilla or fruit flavored low-fat regular or whipped yogurt


  1. Select two different fruit to fit the season, holiday or focus of the lesson. Choose fresh, frozen or canned.
  2. Using a clear 9-ounce cup, layer fruit and yogurt.

Here are some fruit combination examples:

  • Fall: Pineapple chunks, mandarin oranges, vanilla yogurt
  • Winter: Blueberries, green grapes, blueberry yogurt
  • Spring: Peaches, red grapes, peach yogurt
  • Summer: Cantaloupe, blackberries, blackberry yogurt
  • Patriotic: Blueberries, raspberries, vanilla yogurt
  • Valentine: Watermelon chunks, raspberries, strawberry yogurt
  • Christmas: Strawberries, sliced kiwi, vanilla yogurt
Source: Eat Smart to Play Hard: Catherine Webster, Simpson County 4-H Agent, University of Kentucky Cooperative Extension Service

170 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 30mg sodium; 41 total carbohydrate; 2g dietary fiber; 36g total sugars; 3g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 6% Daily Value of potassium