Sheet Pan Dinner - KNEP - Kentucky Nutrition Education Program


Sheet Pan Dinner

Receta en Español
Servings:4Serving Size:3 ounces sausage plus 3/4 cup vegetablesRecipe Cost:$6.65Cost per Serving:$1.66


  • 1 package of fully cooked turkey sausage, sliced
  • 3 cups chopped vegetables such as onion, bell pepper, sweet potatoes, zucchini, carrots, and broccoli
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • Black pepper to taste


  1. Wash hands with warm water and soap, scrubbing for at least 20 seconds.
  2. Gently scrub all vegetables under cool running water before preparing them.
  3. Preheat oven to 400 degrees F.
  4. Place sliced sausage and vegetables on a baking sheet and drizzle with olive oil, garlic powder, and black pepper. Bake for 30 minutes or until veggies are fork tender.
  5. Store leftovers in the refrigerator within 2 hours.
Source: 2022 KYNEP Food and Nutrition Calendar : Central District (1-4) Nutrition Education Program


Make this dish vegetarian! Omit the turkey sausage, and use one cup of chickpeas. This reduces sodium by 500 mg.

260 calories; 16g total fat; 4g saturated fat; 0g trans fat; 65mg cholesterol; 720mg sodium; 17g total carbohydrate; 2g dietary fiber; 8g total sugars; 0g added sugars; 13g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 6% Daily Value of potassium.