Shrimp Burrito Bowl - KNEP - Kentucky Nutrition Education Program

Recipes

Shrimp Burrito Bowl

Receta en Español
Servings:Makes 6 servingsServing Size:1 cupRecipe Cost:$9.70Cost per Serving:$1.62

Ingredients:

  • 1 pound mini shrimp, cooked and thawed
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 1 (14.5 ounce) can yellow corn, drained or 1 ½ fresh corn kernels
  • 2 cups cooked brown rice
  • 1 avocado, chopped
  • ½ small red onion, diced
  • 1 (14.5 ounce) can low-sodium black beans, drained
  • ½ cup Greek yogurt
  • ½ cup salsa

Directions:

  1. In a medium bowl, combine shrimp, chili powder, garlic powder, and salt.
  2. Heat olive oil in a medium sized skillet over medium heat and add coated shrimp. Cook until warmed through and flesh is white, about 2-3 minutes. If using fresh corn kernels, add with shrimp to heat.
  3. Using shrimp, corn, rice, avocado, onion, and black beans, assemble each serving in a separate bowl.
  4. In a small bowl, mix together Greek yogurt and salsa. A small amount of water can be added for a thinner consistency. Pour over prepared bowls.
Source: Brooke Jenkins, Extension Specialist, University of Kentucky Cooperative Extension Service

380 calories; 18 g total fat; 2.5g saturated fat;0g trans fat; 65mg cholesterol; 830mg sodium; 44g carbohydrate; 9g fiber; 7g sugar; 0g added sugar; 15g protein; 0% Daily Value of vitamin D; 6% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.