Simply Beautiful Sandwiches - KNEP - Kentucky Nutrition Education Program


Simply Beautiful Sandwiches

Servings:4 Serving Size:1 sandwich or 1 tortilla


  • 4 tablespoons peanut butter or cream cheese
  • 4 slices of whole-wheat bread or whole-grain tortillas
  • 1 banana, sliced
  • Optional toppings: cinnamon, coconut flakes, drizzle of honey


  1. Spread 1 tablespoon of peanut butter or cream cheese on each slice of bread or tortilla.
  2. Top with banana slices.
  3. Add optional toppings, if desired.
Source: LEAP...for Health: Nutrition Education Program, University of Kentucky Cooperative Extension Service.


Toast bread for a warm treat!

NUTRITION FACTS PER SERVING: 220 calories; 9g fat; 1.Sg saturated fat; 0g trans fat; 0mg cholesterol; 180mg sodium; 30g carbohydrate; 2g fiber; 89 sugar; 0g added sugars; 9g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 2% Daily Value of potassium.