Spider Bites - KNEP - Kentucky Nutrition Education Program


Spider Bites

Servings:8Serving Size:1 spider snack


  • 16 round whole wheat crackers
  • ½ cup hummus
  • 48 mini pretzel sticks


  1. Spread eight crackers with hummus.
  2. Arrange four pretzel sticks on each side of the crackers allowing them to protrude, forming legs.
  3. Top with remaining crackers.
Source: Eat Smart to Play Hard: Jeannie Najor, Program Coordinator, University of Kentucky Cooperative Extension Service

60 calories; 2.5g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 160mg sodium; 9g total carbohydrate; 0g dietary fiber; 1g total sugars; 2g protein; 0% Daily Value of vitamin D; 2% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium