Spinach Slaw - KNEP - Kentucky Nutrition Education Program

Recipes

Spinach Slaw

Receta en Español
Servings:8Serving Size:1 cup
Spinach

Ingredients:

  • 2 cups chopped iceberg lettuce
  • 2 cups chopped red cabbage
  • 2 cups chopped green cabbage
  • 1½ cups fresh spinach
  • ¼ cup canola mayonnaise
  • ¼ cup hummus, original flavor
  • 2 tablespoon local honey
  • ½ teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

  1.  Wash, quarter, and core lettuce, red cabbage and green cabbage.
  2. Thinly slice lettuce and cabbage quarters; chop slices into small pieces.
  3. Wash and tear spinach leaves into small pieces.
  4. Whisk together mayonnaise, hummus, honey, garlic powder, salt and pepper until ingredients are mixed well.
  5. Toss dressing with vegetables until coated thoroughly.
  6. Refrigerate for 30 minutes before serving.
Source: www.fruitsandveggiesmatter.gov/month/spinach.html www.fruitsandveggiesmatter.gov/month/cabbage.html FCS3-106 - Vegetable Preparation for the Family by Sandra Bastin. What are Superfoods? By John Strang and Sandra Bastin Plate it up! Kentucky Proud Project.

70 calories, 3.5 g fat, 0 mg cholesterol, 135 mg sodium, 11 g carbohydrate, 2 g fiber, 6 g sugar, 2 g protein.