Spinach & Strawberry Salad with Jam Dressing - KNEP - Kentucky Nutrition Education Program


Spinach & Strawberry Salad with Jam Dressing

Receta en Español
Servings:6Serving Size:2 cups, including dressing


  • 10 ounces fresh baby spinach, cleaned and washed
  • 16 ounces fresh strawberries, trimmed and sliced
  • ¼ cup olive oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons strawberry jam
  • 2 tablespoons orange juice
  • Salt and pepper to taste


  1. In a large bowl, combine spinach and strawberries.
  2. In a small bowl, combine olive oil and remaining ingredients. Whisk until well combined to create salad dressing.
  3. Pour salad dressing over spinach and strawberries and toss to coat evenly. Serve immediately.
  4. Add chicken and/or nuts to make this salad a main course.
Source: Eat Smart to Play Hard: University of Kentucky Cooperative Extension Service

150 calories; 10g total fat; 1.5g saturated fat; 0g trans fat; 0mg cholesterol; 75mg sodium; 16g carbohydrate; 4g fiber; 8g sugar; 2g protein; 35% Daily Value of vitamin A; 90% Daily Value of vitamin C; 4% Daily Value of calcium; 10% Daily Value of iron.