Super Patriotic Dip - KNEP - Kentucky Nutrition Education Program


Super Patriotic Dip

Servings:28Serving Size:1/4 cup


  • 1 cup light sour cream
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • 2 (15 ounce) cans no salt added black beans, rinsed and drained
  • 1 cup thick and chunky salsa
  • 1 ½ cups guacamole
  • 1 cup shredded mozzarella cheese
  • 1 cup cherry tomatoes, halved lengthwise
  • Baked tortilla chips


  1. In a small bowl, mix the sour cream, chili powder, garlic powder, paprika and salt. Set aside.
  2. Reserve about ½ cup black beans. In a 9”x7” (or similar size) clear casserole dish or pan, evenly layer remaining black beans.
  3. Over black beans, layer, sour cream, salsa and guacamole.
  4. Create an American flag or other patriotic design on top by using black beans, cheese and tomatoes.
  5. Serve with baked tortilla chips.
Source: Eat Smart to Play Hard: Brooke Jenkins, Extension Specialist, University of Kentucky Cooperative Extension Service

80 calories; 4g total fat; 1.5g saturated fat; 0g trans fat; 5mg cholesterol; 190mg sodium; 7g total carbohydrate; 3g dietary fiber; 1g total sugars; 0g added sugars; 4g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium