Super Snack Mix - KNEP - Kentucky Nutrition Education Program


Super Snack Mix

Servings:Makes 1 cup


  • ¼ cup granola or oat cereal
  • 2 tablespoons unsalted roasted pepitas or sunflower seeds
  • 2 tablespoons raisins or dried cranberries
  • 1/2 cup mini pretzels twists or sticks


  1. Combine all ingredients in small zipper-sealed bag.
Source: Eat Smart to Play Hard: Brooke Jenkins, Extension Specialist, University of Kentucky Cooperative Extension Service

190 calories; 8g total fat; 1.5g saturated fat; 0g trans fat; 0mg cholesterol; 160mg sodium; 28g total carbohydrate; 2g dietary fiber; 12g total sugars; 0g added sugar; 6g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 20% Daily Value of iron; 6% Daily Value of potassium