Superfood Smoothie - KNEP - Kentucky Nutrition Education Program


Superfood Smoothie

Servings:4Serving Size:1 cup


  • 1 medium peeled banana, sliced and frozen
  • 1 cup frozen spinach
  • 1 medium apple with skin, chopped and frozen
  • 1 (20 ounce) can pineapple chunks in 100% Juice


  1. Place all ingredients in a blender and blend until smooth.

140 calories; 0g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 30mg sodium; 36g carbohydrate; 4g fiber; 28g sugar; 2g protein; 90% Daily Value of vitamin A; 35% Daily Value of vitamin C; 8% Daily Value of calcium; 6% Daily Value of iron.