The Burger Bowl - KNEP - Kentucky Nutrition Education Program


The Burger Bowl

Receta en Español
Servings:5 Serving Size:1 cupRecipe Cost:$10.98Cost per Serving:$2.20


  • Dressing
  • ⅓ cup low-fat mayonnaise
  • ¼ cup ketchup
  • 1 tablespoon olive oil
  • ½ tablespoon apple cider vinegar
  • ¼ teaspoon sugar
  • ¼ teaspoon salt
  • Salad
  • 2 heads of romaine lettuce
  • 1 pound extra lean ground beef
  • ½ teaspoon seasoning salt
  • ½ thinly sliced red onion
  • 2 ounces shredded cheddar cheese
  • 1 large sliced tomato



  1. In a small bowl, stir together all ingredients. Set aside 


  1. Chop romaine lettuce and set aside. 
  2. Place ground beef and seasoning salt in a medium bowl. Mix and divide the ground beef into 15 mini burger patties. 
  3. Heat a medium-sized skillet over medium-high heat. Add the burgers (cooking them in batches if needed), and cook about 4 minutes on each side, or until well-browned. 
  4. To make the salad, place lettuce in 5 salad bowls and top with 3 mini burgers, red onion slices, cheese, and tomato slices. Drizzle with dressing. 
Source: Katie Shoultz, Extension Specialist, University of Kentucky Cooperative Extension Service

250 calories; 10g total fat; 3g saturated fat; 0g trans fat; 60mg cholesterol; 710mg sodium; 17g carbohydrate; 6g fiber; 8g sugar; 3g added sugar; 26g protein; 0% Daily Value of vitamin D; 10% Daily Value of calcium; 30% Daily Value of iron; 25% Daily Value of potassium.