Triple Berry Crisp - KNEP - Kentucky Nutrition Education Program

Recipes

Triple Berry Crisp

Servings:Makes 12 servingsServing Size:1/2 cup
Blueberry

Ingredients:

  • 1 3/4 cup fresh blackberries
  • 1 3/4 cup fresh blueberries
  • 1 3/4 cup fresh strawberries
  • 3 tablespoons white sugar
  • 3/4 cup brown sugar
  • 1/2 cup flour
  • 1/2 cup oats
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/3 cup butter

Directions:

  • Preheat oven to 375 degrees F.
  • Spray the bottom and sides of an 8-by-8 inch baking pan with nonstick cooking spray.
  • Wash berries. Do not let berries soak in water.
  • Hull strawberries by removing the stems and green tops.
  • Place blueberries, blackberries and strawberries in a mixing bowl. Sprinkle berries with white sugar and stir. Set aside.
  • In a separate, large bowl, mix the brown sugar, flour, oats, cinnamon and nutmeg. Cut in the butter until crumbly.
  • Pour berry mixture into baking pan.
  • Sprinkle crumbly mixture over the berries.
  • Bake for 30 minutes or until the top is golden brown.
Source: Plate it up! Kentucky Proud Project.
• Jones, R. T., and J. G. Strang (2005). HO-15-Growing Blackberries & Raspberries in Kentucky. University of Kentucky.
• www.fruitandveggiesmorematters.org.
• www.extension.org.

160 calories; 6g fat; 3.5g saturated fat; 15 mg cholesterol; 0mg sodium; 27g carbohydrate; 3g fiber; 19g sugars; 2g protein.