Turkey Wraps - KNEP - Kentucky Nutrition Education Program


Turkey Wraps

Servings:2Serving Size:1/2 wrap


  • 8-inch whole-wheat flour tortilla
  • 1 tablespoon low-fat ranch salad dressing
  • 3 thin slices turkey breast
  • 2 tablespoons assorted diced vegetables


  1. Spread tortilla with a thin layer of ranch dressing.
  2. Place turkey and diced vegetables on top of salad dressing.
  3. Roll up and slice in half.
Source: Eat Smart to Play Hard: Heather Shaw, Metcalfe County Nutrition Education Program Assistant, University of Kentucky Cooperative Extension Service


For a vegetarian option, replace turkey with 1/4-cup shredded cheddar.

230 calories; 6g total fat; 1.5g saturated fat; 0g trans fat; 50mg cholesterol; 540mg sodium; 24g total carbohydrate; 0g fiber; 2g total sugars; 0g added sugars; 21g protein; 0% Daily Value of vitamin D; 0% Daily Value of  calcium; 6% Daily Value of iron; 4% Daily Value of potassium