Turnip Tater Mash - KNEP - Kentucky Nutrition Education Program

Recipes

Turnip Tater Mash

Servings:6 servingsServing Size:1/2 cup
turnip

Ingredients:

  • 2 cups peeled, cubed raw turnip
  • 1 cup peeled, cubed Yukon Gold potatoes
  • ¼ cup minced onion
  • ¼ teaspoon garlic salt
  • 1 teaspoon butter
  • 1½ teaspoons reduced fat sour cream

Directions:

  1. Wash, peel and cube turnips and potatoes. Mince onion.
  2. Boil turnips, potatoes and onion until tender.
  3. Drain and mash mixture with mixer or potato masher.
  4. Add sour cream, butter and garlic salt. Mix well.
Source: Plate it up! Kentucky Proud Project.
50 calories; 1g fat; 5mg cholesterol; 75mg sodium; 10g carbohydrate; 2g fiber; 3g sugar; 2g protein.