Turnip Tater Mash - KNEP - Kentucky Nutrition Education Program


Turnip Tater Mash

Servings:6 servingsServing Size:1/2 cup


  • 2 cups peeled, cubed raw turnip
  • 1 cup peeled, cubed Yukon Gold potatoes
  • ¼ cup minced onion
  • ¼ teaspoon garlic salt
  • 1 teaspoon butter
  • 1½ teaspoons reduced fat sour cream


  1. Wash, peel and cube turnips and potatoes. Mince onion.
  2. Boil turnips, potatoes and onion until tender.
  3. Drain and mash mixture with mixer or potato masher.
  4. Add sour cream, butter and garlic salt. Mix well.
Source: Plate it up! Kentucky Proud Project.
50 calories; 1g fat; 5mg cholesterol; 75mg sodium; 10g carbohydrate; 2g fiber; 3g sugar; 2g protein.