Turnip Tater Mash - KNEP - Kentucky Nutrition Education Program


Turnip Tater Mash

Receta en Español
Servings:6 Serving Size:1/2 cup


  • 2 cups peeled, cubed raw turnip
  • 1 cup peeled, cubed Yukon Gold potatoes
  • ¼ cup minced onion
  • ¼ teaspoon garlic salt
  • 1 teaspoon butter
  • 1½ teaspoons reduced fat sour cream


  1. Wash, peel and cube turnips and potatoes. Mince onion.
  2. Boil turnips, potatoes and onion until tender.
  3. Drain and mash mixture with mixer or potato masher.
  4. Add sour cream, butter and garlic salt. Mix well.
Source: Plate it up! Kentucky Proud! Project; LEAP...for Health
50 calories; 1g fat; 5mg cholesterol; 75mg sodium; 10g carbohydrate; 2g fiber; 3g sugar; 2g protein.