Venison Sloppy Joes
Servings:6Serving Size:1 cup, 1 bun
Give these Sloppy Joes a try. You’ll be glad you did.
Ingredients:
- 1 pound ground venison
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 2 tablespoons brown sugar
- ¼ cup water
- ¼ cup vinegar
- 2 tablespoons lemon juice
- 8 ounces low-sodium condensed tomato soup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon prepared mustard
Directions:
Mix all ingredients in a medium saucepan. Cook over medium heat for approximately 30 minutes. Serve on whole grain bun.
Source: Adapted from Wild Game: From Field to Table, Sandra Bastin, PhD, RD, Extension Food and Nutrition Specialist. Revised July 2007
Nutrition facts per serving: 180 calories; 3g total fat; 1g saturated fat; 0g trans fat; 65mg cholesterol; 180mg sodium; 17g carbohydrate; 1g fiber; 10g sugars; 20g protein; 0% Daily Value of Vitamin D; 4% Daily Value of Calcium; 15% Daily Value of Iron; 8% Daily value of Potassium