Very Berry Salsa - KNEP - Kentucky Nutrition Education Program

Recipes

Very Berry Salsa

Servings:Makes 32 servingsServing Size:2 oz
Mixed Berries

Ingredients:

  • 4 cups apples, finely diced
  • 1 cup blueberries
  • 1 cup strawberries, diced
  • 1 cup raspberries, halved
  • 1 cup blackberries, halved
  • 1 tablespoon fruit preserves
  • 1/2 tablespoon sugar
  • 1/2 tablespoon brown sugar
Source: Plate it up! Kentucky Proud Project.
20 calories; 0g fat; 0mg cholesterol; 0mg sodium; 5g carbohydrate; 1g fiber; 4g sugar; 0g protein.