Wally Cat Tropical Smoothie - KNEP - Kentucky Nutrition Education Program


Wally Cat Tropical Smoothie

Servings:2Serving Size:1 cup


  • 1/2 cup orange juice
  • 6 ounces plain yogurt (Greek or regular)
  • 1 cup frozen pineapple
  • 1/2 cup strawberries, fresh or frozen
  • 1 banana, sliced


  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy!
Source: University of Kentucky Nutrition Education Program: Eat Smart to Play Hard

Nutrition Facts Per Serving: 190 calories; 3g total fat; 2g saturated fat; 0g trans fat; 10mg cholesterol; 50mg sodium; 39g total carbohydrate; 4g fiber; 21g total sugars; 0g added sugars; 5g protein.