Wally Wildcat Energy Bites - KNEP - Kentucky Nutrition Education Program


Wally Wildcat Energy Bites

Servings:18Serving Size:3 bites


  • 1 ½ cups instant oats
  • ½ cup peanut butter
  • ½ cup honey
  • ½ cup raisins
  • ½ cup unsweetened shredded coconut
  • ¼ cup crushed bran flakes
  • ¼ teaspoon salt


  1. Mix all ingredients together in a large bowl.
  2. Form 1-inch balls.
  3. Store in an airtight container.
Source: Eat Smart to Play Hard: Lisa Dodson, Nutrition Education Program Assistant, University of Kentucky Cooperative Extension Service

140 calories; 6g total fat; 2.5g saturated fat; 0g trans fat; 0mg cholesterol; 70mg sodium; 21g total carbohydrate; 2g fiber; 12g total sugars; 9g added sugars; 3g protein; 0% Daily Value of vitamin D; 0% Daily Value of calcium; 6% Daily Value of iron; 2% Daily Value of potassium