Yogurt Fruit SmoothieReceta en Español
Servings:2Serving Size:1 cupRecipe Cost:$1.50Cost per Serving:$0.75
- 1/4 cup low-fat light strawberry yogurt
- 1/3 cup non-fat dry milk
- 1/2 banana
- 3/4 cup orange juice
- 1/2 cup fresh or frozen strawberries
- Place all ingredients into a blender or food processor and blend until smooth.
- Serve immediately.
Source: Jackie Walters, University of Kentucky Cooperative Extension Service, Nutrition Education Program: Dry Milk. Recipe adapted from Washington State Dairy Council.
150 calories; 0.5g total fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 80mg sodium; 32g total carbohydrate; 2g fiber; 24g total sugars; 0g added sugar; 6g protein; 10% Daily Value vitamin D; 15% Daily Value calcium; 0% Daily Value iron; 8% Daily Value potassium.