Yogurt Fruit Smoothie - KNEP - Kentucky Nutrition Education Program


Yogurt Fruit Smoothie

Receta en Español
Servings:2Serving Size:1 cupRecipe Cost:$1.50Cost per Serving:$0.75


  • 1/4 cup low-fat light strawberry yogurt
  • 1/3 cup non-fat dry milk
  • 1/2 banana
  • 3/4 cup orange juice
  • 1/2 cup fresh or frozen strawberries


  1. Place all ingredients into a blender or food processor and blend until smooth.
  2. Serve immediately.
Source: Jackie Walters, University of Kentucky Cooperative Extension Service, Nutrition Education Program: Dry Milk. Recipe adapted from Washington State Dairy Council.

150 calories; 0.5g total fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 80mg sodium; 32g total carbohydrate; 2g fiber; 24g total sugars; 0g added sugar; 6g protein; 10% Daily Value vitamin D; 15% Daily Value calcium; 0% Daily Value iron; 8% Daily Value potassium.