Servings:1Serving Size:1 1/4 cup
- ½ cup fat-free or low-fat vanilla or flavored yogurt
- ½ cup diced fruit such as grapes, berries, pineapple or sliced peaches. If canned fruit is used, drain it first.
- ¼ cup whole-grain cereal
- Place yogurt in a cup.
- Add fruit and cereal.
A low-lactose or dairy-free alternative yogurt can be used instead of regular yogurt.
Source: LEAP...for Health: Adapted from: Purdue University Expanded Food and Nutrition Education Program. (2006). Professor Popcorn. Recipes [CD-ROM].
NUTRITION FACTS PER SERVING: 140 calories; 0g fat; 0g saturated fat; 0g trans fat; 5mg cholesterol; 100mg sodium; 31g carbohydrate; 0g fiber; 17g sugar; 6g protein; 6% Daily Value of vitamin D; 10% Daily Value of calcium; 0% Daily Value of iron; 0% Daily Value of potassium.