Zesty Herb Salad Dressing - KNEP - Kentucky Nutrition Education Program

Recipes

Zesty Herb Salad Dressing

Receta en Español
Servings:5Serving Size:2 tablespoonsRecipe Cost:$0.51Cost per Serving:$0.10

Ingredients:

  • 1 tablespoon vegetable oil
  • 2 tablespoons vinegar
  • 1/3 cup tomato or orange juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Directions:

  1. Put all the ingredients in a jar or bottle with a lid.
  2. Place lid on jar. Shake well.
  3. Chill in the refrigerator for at least 1 hour before serving.
  4. Serve on salad greens or on chopped fresh vegetables. Shake before using.

Make it a Meal

Enjoy steak strips with onions and peppers, spinach salad with Zesty Herb Salad Dressing, whole grain bread, yogurt and berry parfait, and water!

Source: Healthy Choices for Everybody Curriculum : United States Department of Agriculture, What's Cooking USDA Mixing Bowl, March 2015. www.usda.gov/whatscooking

35 calories; 3g total fat; 0g saturated fat; 0g trans fat; 0mg cholesterol; 115mg sodium; 2g total carbohydrate; 0g dietary fiber; 1g total sugar; 0g protein